May 17, 2021

Best fitness Tracker

a Healthy Lifestyle for a Better Future

healthy lifestyle

3 min read

There are various allergens commonly experienced by babies, namely:

1. Eczema

Eczema is the most common skin problem that babies often experience. About 10% of children or babies in the world have had eczema. The causes of eczema are genetic and environmental factors. Eczema in babies can make the skin feel itchy. Especially if the itchy skin is scratched, this will cause the skin to feel even itchier.

Eczema experienced in babies can be characterized by the appearance of a rash on the head or face. Then, this rash spreads to the baby’s chest and arms. In addition to a rash, eczema can also be recognized by signs of dry, thickened skin and an infection on the skin. To solve this eczema problem, you can apply a cream that has been licensed from the dermatology clinical trial site on the baby’s skin.

In addition, you also need to avoid using detergents or soaps that can irritate the skin, especially sensitive baby skin. Then avoid using or coming into contact with harsh fabrics so that the eczema does not get itchy.

2. Allergy to saliva

The baby’s saliva wetting the chin and mouth can trigger allergies to the baby’s skin. When a baby who has this allergy is exposed to saliva, he will experience a rash and redness. Then small lumps appear on the chin, chest and mouth. Usually, this allergy is not realized by parents. The small bumps and rashes that appear are thought to be a reaction to the food the baby is eating.

Actually, you don’t need to worry about this saliva allergy. However, if the rash appears yellow and causes crusts, then you should immediately get your child checked by a doctor. Because this can be a sign of a serious infection.

3. Contact dermatitis

Just like eczema, contact dermatitis is a type of skin allergy that often occurs in babies. Contact dermatitis can be caused due to direct contact with various substances that can trigger allergies. There are many triggers for contact dermatitis, ranging from detergents, perfumes, soaps, animal hair, to dust.

In addition, chemicals commonly found in medicines used on the skin, toothpaste and mouthwash, and even metals can trigger contact dermatitis in infants.

According to experts, this contact dermatitis is an inflammation that can cause a large rash, severe itching, dry and scaly skin, and a burning sensation on the skin. The rash that babies experience due to contact dermatitis can occur all over the baby’s body.

To treat contact dermatitis in babies, the way you can do is actually not much different from eczema. The first thing you can do is keep your baby away from things that can cause allergies.

Then, try giving an antihistamine medication if the itching gets worse. Antihistamines are a group of drugs used to treat allergic reactions. Antihistamine drugs can work by blocking histamine substances produced by the body.

However, if you are hesitant about giving antihistamine drugs to babies, you can consult your pediatrician so that … Read More...

2 min read

Have you ever felt so confident about your health only to realize that some points are pulling you back? If you have, then you know the importance of a physical examination. Whether as an athlete or a professional searching for employment, your coach or employer would want you to be physically and psychologically fit to prevent potential health complications. If you are looking for a professional to evaluate your general health, a Humble, TX physician assistant can help. These specialists have a wholesome approach to health care that is coordinated and thoughtful in order to meet all their patients’ unique needs.

Some of the services these experts offer include  

Sports physicals

Nothing cheers up your school-going kid like actively participating in sports. Unfortunately, he may not be part of the particular sports team because he has not passed his sports physical examinations. Sports physical exams evaluate your child’s physical readiness, current health status, and medical history to make sure they are fit to participate in sports and other recreational activities.

The examination will help your doctor detect potentially life-threatening medical complications that could be made worse by sports activities. A typical exam entails screening your child’s vision and hearing, vital signs, muscle, and joint problems. If the kid’s issue is severe, the physician might recommend a specialist’s attention. However, if it is a minor problem like joint instability or a twisted ankle, your care provider may suggest various physical exercises or advise on options to curb future injuries.

Your physician will also advise you to take the child for examinations a few weeks before the season commences.  

DOT physicals

Every employer expects to hire an employee who is healthy and on top of his game. Therefore, do not be surprised when your employer recommends a DOT physical. This physical exam is crucial if you are a professional bus or truck driver who hopes to get behind the wheel. DOT physical exam ensures that all commercial motor vehicle drivers have updated health examinations.

Before the appointment, your physician will request your employer’s paperwork and a list of medications you could be taking. In case of a disability, your doctor will ask for a medical release form illustrating his approval to work with the condition.

During the evaluation, your doctor will check your blood pressure, vision and also review your medical history. Other elements a DOT physical consists of include:

  •     A hearing test
  •       Urinalysis
  •       Limb impairment
  •     Abnormal breathing
  •      Muscle weakness

Fractures

Bones make up your body’s skeleton, allowing you to interact with your environment efficiently. They are your muscles’ attachment points that will enable you to sit, kneel, jump and run. Unfortunately, bone injuries like fractures can hinder you from performing some of these activities. 

Whether minor or complex, you should never ignore a fracture. A fracture will worsen, especially if you fail to contact your doctor for professional help. A severe fracture indicates bone deformity, meaning you should not … Read More...

3 min read

When we eat food and fail to observe proper oral hygiene, plaque builds up on our teeth. The plaque releases toxins that attack the soft tissues around the teeth. The bacteria formed establishes itself and causes a bacterial infection. The infection can become worse and cause inflammation of the gums. If not treated early, it may progress and damage the bones and you may eventually lose your teeth. A Boca Raton periodontist at Seda Dental uses advanced technology while prioritizing your health and safety to give you successful outcomes.

When should I see the doctor for periodontitis?

When you visit your dentist for a checkup and notice signs of periodontitis, they may recommend that you consult a periodontist for further diagnosis and treatment. You can also check for yourself; if you have the following signs, you should see the doctor:

  • Abnormal bleeding that occurs while you eat or brush your teeth.
  • Halitosis- this is an abnormal bad breath that cannot go away even after practicing oral hygiene.
  • You should see a periodontist if you have related diseases such as diabetes, osteoporosis, and heart diseases.
  • You should see one if you experience loose teeth. Loose teeth can indicate a recession of the gums, which should be checked by the doctor.

How is periodontitis treated?

The treatment is aimed at removing hidden bacteria in the teeth and the tissues surrounding the teeth. The following ways help in the prevention and treatment of periodontal diseases:

Practicing dental cleanliness

Daily oral hygiene practices such as brushing and flossing help remove and reduce the plaque that builds up around your teeth, causing infections. Your doctor may also give you the correct toothbrush, dental floss, and mouthwash to make your teeth and gums clean. It is recommended that you brush your teeth at least twice a day, floss at least once a day, avoid tobacco, and visit your dentist twice a year. This ensures oral health is achieved.

Visit the doctor for cleaning

The doctor will perform a professional cleaning by ensuring that plaque is removed using special instruments. It may also involve smoothing rough surfaces that may harbor bacteria and polishing your teeth using fluoride.

Use of medications

Several medications are available for the treatment of periodontitis. Your doctor may prescribe depending on your condition and needs. Such drugs remove and control bacteria.

Surgery

Surgery may be recommended by your doctor in case the infection is severe. Surgery is done on inaccessible areas, such as under the gums. During this process, you are put under anesthesia, your gums are then operated on where your teeth’ roots are cleaned, then the gums are stitched back together.

Periodontitis is a preventable disease, and if diagnosed early, it can be treated. You must practice daily oral hygiene and go for dental checkups twice every year. When you consult your doctor, make sure that you follow their instructions and attend all follow-up meetings. This ensures that the disease is checked and avoids further complications. It is also essential that … Read More...

2 min read

Cholesterol foods are said to trigger heart disease. High fat foods, such as fried foods, fast food, or junk food, are said to be the cause of elevated blood cholesterol levels. High cholesterol can indeed trigger heart disease. In order not to experience heart disease due to high cholesterol, it is advisable to do the following healthy habits.

It is not wrong if heart disease can arise from eating foods that contain high cholesterol. But actually, not all types of cholesterol are bad. There are two types of cholesterol in the blood, namely good cholesterol (HDL) and bad cholesterol (LDL).

Usually, heart disease is triggered by high bad cholesterol in the blood. This is because there is a buildup of bad cholesterol in the blood vessels, thus making blood flow not smooth.

If left unchecked, it will interfere with heart function and eventually symptoms of heart disease will appear. You can really prevent heart disease due to bad cholesterol, by doing the following habits.

1. Apply a healthy diet from now on

Food is the main determinant that affects your good cholesterol and bad cholesterol levels. Usually, bad cholesterol, aka LDL, is found in various processed and fried foods.

High trans fat content can also make bad cholesterol levels increase rapidly. So, avoid foods that contain high trans fats such as:

  • Sweet snacks, donuts, tarts and pastries
  • Types of red, processed, and fatty meats.
  • Fried food
  • Milk, butter, cheese and cream

In addition to increasing bad cholesterol, the foods above can also make you gain weight and you have the opportunity to be obese. Well, obesity increases the risk of developing heart disease. Therefore, to prevent heart disease due to high bad cholesterol, you can increase the number of foods that contain good fats, such as:

  • Soybeans
  • Sardines, salmon, or mackerel
  • Olive oil
  • eggplant
  • Nuts, such as almonds

How to cook can also affect cholesterol levels in food, you know. Processing and cooking food in a healthy way can also be a solution to prevent heart disease due to high cholesterol.

Here are tips for processing food so that bad cholesterol levels are not so much in the food:

  • Reduce frying food ingredients. Try baking or grilling.
  • Use canola or sunflower or safflower oil instead of butter
  • Avoid applying fatty liquids to your food

2. Limit alcohol intake

Alcohol can increase your blood pressure and increase your weight. Both can be a trigger for heart disease, so it is better to limit alcohol intake.

Men are advised not to drink more than two glasses per day, while women are allowed only one glass.

3. Exercise

Do not delay exercise, especially if you have been diagnosed with high cholesterol levels. For starters, you can start exercising for 30 minutes.

This can help you lower blood pressure, reduce cholesterol levels, and maintain weight. Try exercising in the morning by jogging or spending your time on the treadmill if you are lazy to go out of the house.

4. Take medication to treat

Read More...
2 min read

Acne comes, automatically decreased self-confidence. Not infrequently, various kinds of treatments are applied so that acne will disappear quickly. Instead of being effective against acne, certain treatment products can actually irritate the skin or even make acne worse. For that, it is important to know what is safe to use and what to avoid.

Here are 8 things you should avoid when treating acne according to Vial Dermatology CRO.

1. Don’t touch pimples with your hands

New York dermatologist Charlotte Birnbaum says the best way to treat acne is not to touch it. “Don’t squeeze pimples,” Birnbaum told Insider. “This will worsen acne because the bacteria that is on the hands get into the pimples and it will encourage more bacteria to grow in the pimples. Also, the trauma from popping the pimples will cause scarring and it will take expensive caregivers to fix it”. Rather than popping pimples yourself, Birnbaum suggests leaving them to a dermatologist. “They will do it quickly and safely,” he added.

2. Essential oils will not work miracles

Essential oils may be known to cure, but according to Tennessee dermatologist Carley Fowler, it’s not the most common choice. “Essential oils are really just oils. They clog pores and can make acne worse. They can also trigger allergic reactions,” says Fowler. Fowler added the use of tea tree oil which was once popular can also irritate the skin and make acne worse. “If you want to apply the product to acne, it’s better if the dermatologist agrees,” he said.

3. Toothpaste has more bad effects than benefits

Toothpaste is an old trick that has been passed down from generation to generation. “Put toothpaste on pimples to dry the next day”. However, Susan Bard, a dermatologist who lives in New York, says that toothpaste can actually worsen acne. “This (toothpaste) can cause irritation or allergic contact dermatitis,” he said. Allergic contact dermatitis is an allergic reaction to a product, usually making the skin a red and itchy rash. To avoid this, Bard recommends using over-the-counter acne treatment products. “But use as needed, no more than once or twice a day. Most applying acne removal products can also cause skin damage and the healing process will take longer,” he added.

4. Products spread on Instagram

While scrolling through Instagram, there are lots of ads for products promising to treat acne overnight. However, Dhaval Banusali, a dermatologist in New York told INSIDER that many of these products are dangerous and unreliable. “I see a lot of patients having irritant reactions from trying strange things they see on Instagram,” he said.

5. Baking Soda makes skin irritation

Just like toothpaste, using baking soda on acne is a classic trick that many people believe. However, baking soda has an effect just as bad as toothpaste. The skin can become damaged and very dry because of it. “Using baking soda can make the skin around the acne problems and it takes a long time to fix it,” says Bard.

6.

Read More...
2019 Copyright © All rights reserved. | Newsphere by AF themes.