September 27, 2021

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a Healthy Lifestyle for a Better Future

healthy lifestyle

3 min read

When it is summertime, one of the things you always look forward to is spending time outdoors wearing your shorts or skirts to avoid the frustrations of the summer heat. You will also want to get sun exposure. Unfortunately, if you are a woman, you might find yourself spending too much time daily shaving your legs, the bikini area, and the underarms. On the other hand, if you are a man, the summer season may have nothing to do with the frustrations experienced when shaving your face frequently. Whatever your reasons are, Dayton laser hair removal has got you covered.

Undergoing laser hair removal removes the hair and permanently reduces the quality and quantity of the remaining hair. It is a simple treatment option that both men and women can benefit from. So, why should you consider laser hair removal? The following are the reasons why you should:

Saves money

Without laser hair removal, you may find yourself spending a lot of money annually on razors, shaving creams, and other necessities for removing hair. Those costs are bound only to pile up if you do not like having the slightest hint of hair. Luckily, the price for laser hair removal accounts for far less. The treatment is also permanent, meaning you will save money for a while, thanks to less hair growth.

Time-saving

Think of all the time you may have to spend every week traveling to and from waxing appointments. Even worse, think of the hours you spend if you opt to do everything yourself. When you add all that time over a lifetime, you will be shocked by the time hair removal takes. However, with laser hair removal, you save a lot of time that you can use on other duties, thanks to how permanent the results are. The good thing with the laser procedure is that it can target multiple hair follicles at once, making it quicker and better than other options.

To achieve clear and smooth skin

Many options of hair removal cause ingrown hairs, redness, irritation, and discomfort on the skin. The shaving, the waxing, and the hair are responsible for the irritation you feel on the skin. Thankfully, laser hair removal ensures you no longer have the hair, so there will not be anything ingrown, and you will not experience redness or irritation.

It is virtually painless

Laser hair removal is pretty safe and painless, unlike plucking hair or waxing, which is associated with tearing the hair out of your skin or shaving that may cause accidental cutting of your skin. Most patients say that the procedure is virtually painless even without the application of the anesthetic cream. There is a cooling factor that counteracts the heat from the laser. It provides comfort while soothing the skin. In addition, if you follow your specialist’s guidelines, you minimize the risk of any side effects significantly.

If you are tired of your shaving regimen or the endless waxing appointments, laser hair removal has you covered. It … Read More...

2 min read

Stained, crooked, or malformed teeth might make you feel self-conscious and dissatisfied with the appearance of your smile. Phillip Chien, DDS, and his skilled team at Sunshine Dental, Inc provide a wide range of cosmetic dental services, such as veneers, to residents of Temecula and the greater California community. If you are interested in altering your smile and want to determine if you are the right candidate for veneers, set up a consultation with Temecula veneers specialist Dr. Chien through mobile or request online.

What Exactly Are Veneers?

Dental veneers are thin shells meticulously adhered to the front of your teeth to enhance their look. They are constructed of porcelain or resin composite materials and are designed to replicate the structure and color of your teeth.

What Problems Could Veneers Solve?

Dental veneers are incredibly adaptable and could be used to correct a wide range of dental flaws, such as:

  • Teeth stains
  • Teeth cracks
  • Crooked teeth

Veneers could also be used to make your teeth larger or to reinforce and strengthen fragile or broken teeth.

How Are Veneers Installed?

If you want to receive veneers, the first step is to schedule a consultation with the Sunshine Dental, Inc. experts. After a complete dental exam, analysis of your health history, and discussions of your cosmetic goals, they could assess if veneers are best for you.

The installation of veneers requires two appointments. During your initial session, your dentist will remove a thin layer of enamel from your teeth to prep them for the veneers. Your doctor will next take an image of your teeth and submit it to a laboratory. The lab uses these imprints to build a set of veneers.

During your second visit, your dentist will meticulously install your veneers to every tooth and ensure they are correctly aligned. After your veneers are in position, your doctor will utilize a clinical-grade adhesive and a light beam to adhere them to your teeth. You can enjoy your beautiful smile once all of your veneers are in position.

What is the Expected Lifespan of My Veneers?

If you wish your veneers to look fantastic for generations to follow, you must floss and brush them precisely as you would your natural teeth. Dental veneers typically last for 7 to 15 years with regular care and dental hygiene.

Do You Have to Take Special Care of Your Veneers?

Dental veneers do not necessitate any more maintenance beyond your normal dental hygiene practice. Nevertheless, if you would like to prevent staining or discoloration, shun dark liquids, including coffee and wine, as well as smoking or using nicotine patches.

Sunshine Dental, Inc’s healthcare extends well beyond interior decoration and hospitality. Dr. Chien and his colleagues understand that going to the dentist could be scary, which is why they have gone to great lengths to make their clinics comfortable and welcoming. To find out more regarding how dental veneers may change your smile, call the Sunshine Dental, Inc office or arrange an appointment online today. … Read More...

2 min read

Whenever a migraine attacks, you require care as quickly as practicable. Dr. Rakesh Malik and his empathetic staff of physician assistants at Doctors First provide comprehensive urgent and primary care for headache patients in Germantown, Maryland, and Rockville, Gaithersburg. To get started on the road to migraine treatment, call the office of Doctors First or use the online booking service to arrange an appointment with a Rockville migraines specialist today.

What Exactly Is a Migraine?

A migraine is a strong headache, which produces excruciating discomfort and impairs your ability to move. It is very challenging to be productive and successful or stay consistent with your daily schedule whenever you have a migraine headache.

Migraines are commonly referred to as ‘sick headaches’ since they can bring nausea, vomiting, and a general feeling of being sickly. They could appear unexpectedly yet can linger for three to four days. Although the specific origin is unknown, migraines are usually provoked by:

  • Alcohol.
  • Stress.
  • A lack of sleep.
  • Variations in hormone levels.
  • Allergies.
  • Additives in food.
  • Aromatic scents.

How Can You Tell If You Are Having a Migraine?

Migraines are classified as a separate type of headache since they do not feel like any other type of headache. A migraine could be over in a matter of hours, or it could continue for a few days. When suffering from a migraine headache, you might experience four different phases:

v  Prodrome

There could be warning indications of an impending migraine episode a few days before the onset. Prodrome symptoms include stiff neck, constipation, diarrhea, and excessive food desires.

v  Aura

Fuzzy vision, difficulty speaking, dizziness, weak muscles, and difficulty with fine motor skills are among symptoms of the aura phase.

v  Headache

The headache phase is frequently incapacitating. You might have a throbbing one-sided headache, susceptibility to lights and noise, and sinus or eye discomfort at this stage.

v  Postdrome

Whenever the migraine goes away, you will feel overly exhausted. You cannot concentrate for several hours, and conversing could be challenging.

What Is the Treatment for Migraines?

Doctors First’s compassionate staff works hard to identify, manage, and eliminate your migraines in their path. Dr. Malik or one of the trained physician assistants will tailor your therapy to your symptoms.

They may administer one or a blend of the following:

  • Prescription-strength ibuprofen.
  • NSAIDs.
  • Opioids.
  • Anti-nausea medications.
  • Ergots.
  • Triptans.
  • Glucocorticoids.

Migraine medicines are either pain-alleviating or preventive.

Reviews & Testimonials

Doctors First value all input from their devoted patients. So far, they have obtained an average 4.92 out of 5 stars rating out of 118 submitted reviews. To see what other patients are saying about the practice, visit the facility’s website.

Doctors First offer both immediate care for abrupt migraines and routine care for the prevention of repeated headaches. If they cannot properly diagnose or manage your migraine, they will seek the assistance of a professional. To find out more, set up a consultation by calling Doctors First or request an online appointment today.… Read More...

3 min read

When is it appropriate to go for COVID-19 testing? Though everyone has a different opinion about contacting a medical professional for testing, situations may be different. Thus, your reason to go for testing significantly depends on your symptoms and scenario. For instance, in your trusted Otsego, MN Covid testing center, your doctor may not necessarily perform the test because you have possible symptoms and had exposure to the virus. Your healthcare provider can perform the test as a request from your employer. 

Why would your doctor recommend a current test for COVID-19?

Your doctor may suggest a COVID-19 test regardless of prior infection or your vaccination status. The healthcare professional may advise you to go in quarantine, especially if you went for the vaccination because you had symptoms or had potential exposure to the virus. Nonetheless, the medical expert will still expect you to continue following COVID-19 guidelines. 

The practitioner will most likely recommend the testing if:

  • You have COVID-19 symptoms
  • You were in contact with someone who has tested positive for the virus. However, your doctor may not perform the test when you are fully vaccinated or if you tested positive for the virus and recovered within the past approximately three months (especially if you fail to develop new symptoms).
  • Have not been vaccinated and you have taken part in activity likely to put you at risk because there was no physical distancing.
  • Your doctor or organization requests the test.

What are the possible tests you are likely to have?

Molecular Testing

Molecular Testing (also referred to as PCR or RNA) entails using a nasal swab to collect cells and fluid samples from deep inside your respiratory system or the back of your throat. After extracting the samples, your doctor will take the swab to the lab, where the lab tech will check out the presence of COVID-19 genetic material. Though molecular testing is an accurate test, you may have to wait longer for your results as the lab evaluation can take time.

Antigen Testing (Rapid Testing)

Like molecular testing, your healthcare provider will use a swabbing process to collect samples from your respiratory tract. However, the medical expert will not take the swab to the lab. As a result, you are likely to get your results sooner than in molecular testing. Though the test efficiently identifies the virus antigens, COVID-19 antigens take time before they manifest in your system. Therefore, you are likely to test negative with an antigen test though you have the virus.  

Antibody Testing

Unlike rapid and molecular tests, an antibody test does not use swabs to collect samples. Instead, your doctor uses your blood sample to check out for COVID-19 antibodies in your body. Positive results mean that you had the virus in your system in the past, whether you knew about it or did not. Thus your body develops a defense system against the virus.   

Contacting your doctor for COVID-19 testing does not necessarily mean that you have the virus in your bloodstream. … Read More...

2 min read

Statistics do not lie, and the stats on general fitness levels in the U.S. are particularly grim; only around one fourth of Americans are getting the recommended level of physical activity week in and week out. The reasons for this are varied; some individuals struggle with gym knowledge, but for others accountability and motivation are the main struggles killing their fitness progress. For the later group that struggles with showing up, group fitness can be the perfect solution for getting you up and motivated each session!  There are a couple of really great benefits of group fitness that anyone looking to advance their fitness progress can take advantage of!

Teamwork Makes The Dream Work

That saying is as old as time itself, and for good reason! Having someone besides you putting in the same work can be extremely motivating and can give you good reason to keep pushing further. Do a little experiment: try doing 20 minutes of cardio by yourself one day, the next day do the same exact thing but bring a friend along as well. You might find that the cardio session with the partner goes smoother, quicker, and you fput in more effort as well! This same concept carries over perfectly with group sessions as well!

In addition to this benefit, group fitness sessions are amazing from an accountability

This post was written by Darryl Johnson, Co-Owner of Apex performance. At Apex performance we are a community of highly trained experts looking to provide performance enhancement and a permanent lifestyle change for our clients in a fun and interactive environment. Members can take advantage of one-on-one training, small group classes and specialized courses for a wide variety of athletics, sports training and body goals! Click Here to learn more!… Read More...

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